We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

The egg whites barely have any calories and they'll fill you up ... The third snack tip offered was natural peanut butter, ...

Peanut butter is a tasty pantry staple, but some jars haven't been safe to eat due to being contaminated with metal, bacteria ...

Low-fat peanut butter sounds like a healthier alternative to regular peanut butter, and is usually marketed as such. But ...

Nut butters have become staples in many homes because of their rich flavour, versatility, and nutritional benefits. Among ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Peanut butter lasts longer in the freezer, but you need to make sure you're freezing it correctly if you want it to keep well ...