We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

The egg whites barely have any calories and they'll fill you up ... The third snack tip offered was natural peanut butter, ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...

Peanut butter is a tasty pantry staple, but some jars haven't been safe to eat due to being contaminated with metal, bacteria ...

Nut butters have become staples in many homes because of their rich flavour, versatility, and nutritional benefits. Among ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Peanut butter lasts longer in the freezer, but you need to make sure you're freezing it correctly if you want it to keep well ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...