Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

A friend of mine, who’s also a content creator, religiously stirs magnesium powder into a glass of water before bed — and ...

By Prof. Raphael Nyarkotey OBU It may sound funny but studies support that eating peanuts may help you treat your erectile ...