The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...

Numerous studies have found that exercising outside has a slight edge on boosting both our physical and mental health, even ...

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

One of former Commissioner of Public Lands Hilary Franz’s last acts was to birth a new strategic plan to guide the Department ...

WinterKids, an industry leader dedicated exclusively to inspiring and increasing outdoor physical activity for children and ...

A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...