Mohammed Shami has been coming to terms with his mortality over the past 14 months too. He's in his early to mid thirties, ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

The family of proud Army squaddie Jaysley Beck tell PM Keir Starmer "things need to change" to better protect the young and ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

Mushrooms have shown potential in fighting influenza infections due to beta-glucan fibres that could act as a barrier against ...

The researchers also suggest that the plastic chemical exposure itself may lead to heart muscle damage, along with ...

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Unpacking your problems for an hour each week with a professional is being talked about for all the wrong reasons ...