A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

If you’ve ever attended an exercise class, done a personal training session or simply followed an online workout plan, no ...

The family of proud Army squaddie Jaysley Beck tell PM Keir Starmer "things need to change" to better protect the young and ...

New research links plastic takeout containers to a higher risk of developing heart disease. Here's what could be behind this, ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...