The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a ...

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Wellness rooms are designed to help people focus on their physical and mental health. With more people paying attention to ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

We reviewed the best free music-maker apps - and these are our top choices that don't need a subscription or license The best free music-making software simplifies the music production process ...

Picture this: you’re in a peaceful, lush landscape ... Welcome to the world of cannabis wellness retreats—where yoga, meditation, and cannabis come together to create a unique and rejuvenating ...

meditation, and prayer. She believes that this practice not only keeps her physically active but also nurtures mental peace and emotional balance. Neena Gupta, an advocate of healthy living, often ...

Washington — A federal judge on Wednesday declined to block the White House Department of Government Efficiency's efforts to take over the U.S. Institute of Peace while a legal challenge to ...

You might find yourself wavering, unsure if the answer stands clearly before you. Let me help unveil it for you: it is an unwavering, profound inner peace.

“Thank you, Elon” is the message from a number of readers after watching video of a spacecraft’s welcome return to earth. NASA shares Tuesday’s happy news: NASA’s SpaceX Crew-9 completed ...