Over one million women suffer silently with symptoms but don't seek out help or relief. It is perimenopause, and its symptoms ...

and keep scrolling for your expert-approved perimenopause workout plan. What are the benefits of perimenopause exercise? If ...

How does perimenopause differ from menopause? Perimenopause is the 4 to 7 years prior to menopause. Menopause is the cessation of your period for more than a year, but perimenopausal women are ...