A new fitness trend has taken off on TikTok — and this time, it’s celebrity-backed, rhythm-based workout Boxbollen. Using just a ball attached to a headband (yes, it really is that simple), you can ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

India celebrates 17 national symbols representing its heritage, culture, and values. Key symbols include the Tiranga flag, the Ashoka Chakra emblem, the Jana Gana Mana anthem, and the Vande ...

Pentagon press secretary John Ullyot lobbed a shot at the former chairman of the Joint Chiefs, Mark Milley, as he explained Secretary of Defense Pete Hegseth's new review of physical fitness and ...

The DMK-led Tamil Nadu government has decided to remove the official rupee symbol (₹) from the state’s Budget 2025, replacing it with the Tamil script. This marks the first time a state has ...

It will focus on how physical fitness and grooming standards have changed over the past decade, going back to January 1, 2015, and determine whether those changes have affected the force's ...

The aim of the meeting is to bring together several groups who are trying to combat similar problems – how to bring the standards for scientific nomenclature and terminology into the digital age.

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.