If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics
New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...
What’s the Difference Between an Active Recovery Day and a Rest Day?
Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.
The Irish Times22d
Forget the gym: Here’s four fitness lessons from around the world
Here are some lessons we might learn from those cultures, according to fitness experts ... Finland also has robust infrastructure for physical activity, about 80 per cent of which is run by ...
News Medical23d
Study reveals the importance of physical activity for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) https://www.cmaj.ca/lookup/doi ...
Medical Xpress29d
Muscular strength and good physical fitness linked to lower risk of death in people with cancer
Get Instant Summarized Text (Gist) Muscular strength and cardiorespiratory fitness are significantly linked to a lower risk of death in cancer patients. A pooled analysis of 42 studies involving ...
The New York Times29d
Are Americans Doing Fitness Wrong?
“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry ... adults get the recommended amount of physical activity, according to the Centers ...