'Track your habits for a week or two to see where you stand and identify areas for adjustment,' advises Dr Geiga. 'This helps ...

"My ex aggressively shoved the wedding cake in my face after I asked him not to. It was fully up my nose, my eyes were ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Here's how to prep your feet for super shoes to ensure you’re reaping the full benefits of the latest in advanced footwear.

The actor-turned-filmmaker – who you may recognise from, yes, ‘Legally Blonde’ – has directed a new film about an evil ...

Radiculopathy doesn’t have to control your life. If you start making smart adjustments, listen to your body, and stay consistent with treatments that actually work, you can turn things around faster ...

California, Florida, Massachusetts, Montana, New Jersey, Oregon and Wisconsin are among the states with “right to sit” laws that obligate employers to provide suitable seating for all workers, ...

Using humor as a shield is something many of us do without even realizing it. While being funny can be great, it becomes ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Herman Stack, a stroke survivor, is making big strides in recovery thanks to Vivistim therapy, a first-of-its-kind treatment ...