Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

Scheuermann's disease is often mistaken for bad posture in teenagers. It's a structural spinal condition leading to severe ...

Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...

Last season, New Castle's Landon Thompson suffered a traumatic leg injury that threatened his senior year. Now, Thompson is ...

Whether it is for work or pleasure, we spend a lot of time on our devices and it's impacting some people's physical health.

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

'Track your habits for a week or two to see where you stand and identify areas for adjustment,' advises Dr Geiga. 'This helps ...

The first nonverbal way someone shows their undying loyalty to you is by maintaining eye contact with you. Believe it or not, ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...