April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

The simplest (not easiest) core exercises are those that isolate the torso and require minimum range of motion.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

The YouTube star PlaqueBoyMax built his following the usual way, livestreaming opinions on music and news. What's unusual is ...

Grab a stress ball. “You could do this exercise ... Since it’s a full-body exercise, holding a plank for 30 seconds will help strengthen your forearms, but if you really want to zero in ...

Eager to explore a new fitness class at PAC and seeking a higher-intensity burn than our most recent visit to a PAC barre ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...