A chewing gum made from lablab beans may be the next big tool in fighting viral transmission. Scientists found that this gum can neutralize influenza and herpes viruses by over 95% by targeting the ...

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

As someone who mentally calculates the protein content of every food like a game of The Price Is Right (but make it nutrition ...

Matcha is a type of green tea that has matcha powder ground into it. It is traditionally used in Japan and China, but ...

Start your day with a nutritious, filling, and delicious vegan breakfast. These seven plant-based meals are packed with ...

Lunch: legumes accompanied by animal protein, or quinoa salad with tuna or salmon, chickpeas, tomato, avocado and nuts. Lunch ...

Three million tons of guar beans are processed annually to produce guar gum. But what happens to the protein-rich meal left ...

Try this strawberry quinoa salad for a nutritious lunch. This vegan salad includes chickpeas, kale, spinach, and pumpkin ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Moringa Oleifera, often called the “Miracle Tree,” is rapidly gaining recognition in the U.S. as a superfood for its ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...