Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Recent studies found that hemp seeds are nutrient-dense and high in proteins, positioning them as a serious contender in the plant-based food industry.

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets ...

In this week’s roundup, JELL-O ventures into the plant-based dessert space, Sprinkles Chocolate takes inspiration from a ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Pacific Foods’ Hemp Milk offers a creamy option with a nutty taste. The plant beverage is a good source of omega-3 ALA, calcium, magnesium, and vitamin D. Try it in Original or Vanilla, both sweetened ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Protein powders are everywhere but what’s the real difference between whey and plant protein? From benefits to how to choose ...