Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the body ranging from metabolism to bone and muscle health to cardiovascular ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...

There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Potassium and magnesium are essential for ... support brain function.Do you wake up around 2-3am every night? Magnesium deficiency can cause muscle cramps, tremors, and fatigue.

We recently published a list of 13 Best Magnesium Stocks to Buy Right Now. In this article, we are going to take a look at where Intrepid Potash, Inc. (NYSE:IPI) stands against other best ...

While regular exercise and eating a healthy balanced diet are essential for maintaining your overall health, there’s one vitamin that (despite eating healthily) you simply have to supplement in ...

Even though these supplements contain the same mineral, their uses, benefits, and side effects may differ. Some forms can effectively treat a magnesium deficiency or constipation, whereas others may ...