Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

For these people, a liquid potassium supplement can be advantageous. Liquid potassium supplements are a convenient way to increase your potassium intake and maintain healthy levels of this crucial ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

If you’re looking to supplement your diet with magnesium and potassium, a combination supplement is an excellent option. The best magnesium potassium supplement will provide a balanced dose of ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Certain vegetables, such as potatoes, carrots, and cucumbers, are best enjoyed with their skin intact to preserve their full ...

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fiber and potassium. For adolescent and premenopausal females, iron is also a shortfall nutrient. Of ...

The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fiber and potassium. For adolescent and premenopausal females, iron is also a shortfall nutrient. Of ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

This fruit offers several health benefits. Apricots are known for being low in calories and high in nutrients.