Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

Dates are beneficial for heart health due to their high potassium content. Potassium plays a vital role in regulating blood ...

Professional athletes use electrolytes to hydrate and stabilise quickly, but the minerals have also become a go-to for the ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Several popular vitamins and prenatal vitamins have been recalled over fears it can cause iodine toxicity. Read more.

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...

Spinach is an energy- and nutrient-packed wonder with vitamins A and C, potassium, and protein. Peas are loaded with protein ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and ...

The internet has been overflowing with “try this one weird trick” clickbait articles for years, but the possibility of a new ...