Ever had a muscle cramp sneak up on you mid-workout, feeling like a knot has taken over your muscle? We know how frustrating ...

We went straight to the experts to find out if pickle juice actually helps with cramps. Here's what they have to say about the latest health trend.

You may also find relief by: Cooling the skin with cold, moist cloth Drinking more fluids and replacing electrolytes (charged minerals, like sodium and potassium) The vast majority of people who ...

A healthy range of blood potassium levels is 3.5 to 5.0 millimoles per liter of blood. Levels above this may indicate hyperkalemia, which occurs most often in people with chronic kidney disease.

Hamstring tightness gets in the way of these functions and interferes with your ability to walk, climb stairs, do squats, and perform other leg movements. Certain exercises can help stretch tight ...

One of the many benefits of eating fruit is getting plenty of potassium, a mineral important for health and normal functioning. Potassium is an electrolyte that plays a role in hydration and fluid ...

Whether you’re an athlete, fitness enthusiast, or someone experiencing muscle cramps, potassium is essential for muscle performance and endurance. 1. Prevents Muscle Cramps and Spasms ...

LaVar Ball opened up about having his right leg amputated, revealing in an essay published Tuesday in SLAM that diabetes complications led doctors to remove part of his limb. In the lengthy piece ...

“I ended up having to get my leg amputated. First, they cut off a couple of toes. Then they cut off my foot. Then they said, ‘We gotta go almost knee high for another surgery.’ Three surgerie ...

LaVar Ball wrote a first-person account for Slam magazine of his experience with diabetes complications that resulted in him having part of his right leg amputated. (Natasha Campos / Getty Images ...