Mantachie High School hosted the Region 1-3A Girls Powerlifting Regional last Thursday in The Corral in Mantachie. Two Lady ...

Bench presses are a gym favourite for building chest and arm strength. But even seasoned lifters can face life-threatening dangers in seconds. A recent viral video highlights the hidden risks of this ...

Soaring egg prices are stressing out American consumers. Among the hardest hit are fitness fiends used to getting their ...

Stratford-on-Avon, England - Strongway Gym Supplies, a leading provider of high-quality fitness equipment in the UK, has announced a sale on its premium range of Smith Machines wi ...

The ending of regular seasons combined with the end of Brenham soccer’s first round of district play early this week created ...

The Sarasota High junior weightlifter punched her ticket to the state championships with a fifth place performance at ...

Adam Wride, who lost 17 stone with the help of weightlifting will attempt to bench press 50kg for 1,000 reps in aid of Dogs ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

DALLAS — It’s been a whirlwind month for Dallas Mavericks fans — and the sports world in general — as everyone continues to ...