The Palestine Ladycats Powerlifting team brought home the team title at the Winona Invitational Meet Thursday, Feb. 6 in a meet with 14 schools. The team finished 11 points ahead of the Chapel Hill ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Once you move into intermediate and advanced territory—pressing in the 300s, 400s, or beyond—benching three times a week can ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

MONTICELLO - Woodlawn senior Jude Rauls set another state record in the bench press for his weight classification when he and teammate Ayden Moore won their respective weight classes at the recent ...

Coach Lucero from Powerlifting Technique discusses the importance of training opposing muscle groups. This is important for ...

The Associated Press won the 2024 Pulitzer Prize for Feature Photography for its compelling, multi-country photojournalism showing migration from Central America to the United States. Get a behind-the ...

To contact the BBC Press Office please call 020 7765 5900 (for corporate and out-of-hours queries) or email [email protected] These contact details are only for journalists wishing to contact ...

The boss blasted Rashford’s lack of effort in training and said 63- year-old Jorge Vital would be more deserving of a place on the bench ... 78th-minute winner — lifting United up to 12th.

As per the table above, a 165 pounds woman (closest to 170.5 pounds) with no lifting experience can bench press 80 pounds or 95 for a novice. The average bench press jumps to 115 pounds for an ...

In the Premier League, the bottom three teams are relegated to the Championship. Despite scoring two goals in his last four league matches, Wolves forward Hwang Hee-chan did not feature in Monday’s ...