The Palestine Ladycats Powerlifting team brought home the team title at the Winona Invitational Meet Thursday, Feb. 6 in a meet with 14 schools. The team finished 11 points ahead of the Chapel Hill ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Once you move into intermediate and advanced territory—pressing in the 300s, 400s, or beyond—benching three times a week can ...

The NFL Combine has a major impact on the Draft. We break down Combine records for the 40-yard dash, bench press, vertical jump, and shuttle.

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...