Bodybuilding icon and former seven-time Mr. Olympia Arnold Schwarzenegger shared the benefits of consuming protein before ...

A great workout starts with the right mindset - and the right fuel. While the right snack is the best prep, pre-workout ...

Plus, taking an amino acid supplement with at least one gram of the branched-chain amino acid leucine before exercise can ...

Dates emerge as a natural and effective fitness fuel, offering sustained energy without the crash associated with processed options. Packed with essential minerals like potassium and magnesium, dates ...

ORIGINAL: Below you’ll find a complete breakdown of these figures complete with pre-order links. The Kinpin figure is the final release on the list, and it is expected to launch this Thursday ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

MANILA, Philippines — Former President Rodrigo Duterte will have his confirmation of charges hearing on Sept. 23, which was set by the Pre-Trial Chamber I of the International Criminal Court (ICC) on ...

Johns Hopkins Biomedical Engineering’s ISPEED program is a residential, four-week summer program for talented high-school students who are passionate about exploring concepts in biomedical engineering ...

A classically trained journalist, Caroline Tanner covers news and travel for TPG. She is a dual-journalism graduate of Mizzou and Northwestern. The cards we feature here are from partners who ...

Not always. If you’re exercising for less than 60 minutes – and you’re not doing an intense workout like HIIT, fast running or high-volume weight training (more than 10 reps per muscle group), a ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...