A strong spine is the foundation for a functional body at any age. Practicing these moves three times a week can transform ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Sunday 6th April saw the crew out on exercise in inshore lifeboat (ILB) Craig Steadman where they had just made the decision ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Ali couldn't buckle up her belt on an aeroplane seat without requesting an extension. Attempts at dieting had only led to ...

Nothing beats the comfort, style and practicality of a trusty exercise dress. Shop our 16 favorite styles on Amazon.

Open the Back up my files drop-down menu and choose how frequently you wish to back up your data, from every 10 minutes to Daily.Then click the Keep my backups drop-down menu and select how long ...

After a 7-2 loss, the players are frustrated. So obviously the time I was frustrated and whatever I said it wasn’t towards Sway,” Zadorov said.

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...