The PRC threatened Taiwan and its partners with live-fire military drills. Taiwan cracked down on Chinese influence and ...

Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but she still carves out time for exercise. The two-time Oscar winner, 50, ...

But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” cortisol is essential for energy regulation and recovery. While high-intensity ...

Former Arizona wide receiver Tetairoa McMillan held a private Pro Day-style workout in front of roughly two dozen NFL scouts and coaches on Monday at the UA. The projected Top 10 pick in next ...

New England's offensive line coach says arm length is just a parameter for offensive tackles and not the deciding factor in ...

China on Tuesday launched joint military exercises consisting of multiple forces around Taiwan as a “stern warning” against Taiwanese independence forces and to assert its sovereignty over it. The ...

Physical health and emotional health corelate with mental health. If you are consumed with grief or anxiety or dealing with a ...

NANJING, April 1 (Xinhua) -- The Chinese People's Liberation Army (PLA) Eastern Theater Command on Tuesday started to conduct joint exercises around Taiwan Island, said a spokesperson.

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Nothing beats the comfort, style and practicality of a trusty exercise dress. Shop our 16 favorite styles on Amazon.

If you're like me and need all the incentive you can get to step away from your couch and make your way to the gym, it might be time to stock up on some cute workout sets for your athletic wardrobe.