A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy ...

When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there ...

A new study maps how specific lactic acid bacteria can enhance both the flavour and nutritional quality of plant-based dairy alternatives. The ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

Most people get rid of BV with antibiotics. Some people use home remedies to balance their vaginal flora. Find a list of ...

Here are eight probiotic-rich food to add into your diet for better gut health. A classic source of probiotics, especially when choosing varieties with "live and active cultures". A fermented milk ...

Probiotics and turmeric are dietary supplements used for many health conditions. When taken together, they may improve gut ...

Emerging science reveals a powerful link between gut microbiome diversity and seasonal allergies. Here's how to support your ...

It's reputed to improve gut health, be easier to digest and be better for the waistline, which is why so many are prepared to ...

Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...