If you are looking for a refreshing way to hydrate your toughest workouts, Propel Water Kiwi Strawberry Flavored Water with Electrolytes, Vitamins and No Sugar is worth considering. We recently ...

Consumer interest in functionality has been well documented in beverages like functional sodas and energy, but the trend has ...

Let’s be real… Staying hydrated is essential, but let’s face it—plain water is boring. Plus, it doesn’t replenish the key minerals your body burns through. According to the American Journal of ...

Once there was a company called AffinityLifeStyles.com. It sold Alkaline Waters – and got into “hot” water. It’s now bankrupt ...

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...

There is nothing worse than feeling run down and dehydrated. Whether you've had a long day travelling, an intense workout, ...

Just make sure your electrolyte drink isn’t too stuffed with additives and excess sugars, as those can dehydrate you again. Natural sugars from coconut water, fruit juices, and even milk might ...

Bill Sullivan receives funding from the National Institutes of Health. Water that comes straight from natural sources, dubbed “raw water,” is gaining popularity. Raw water advocates reject ...

Some of the best foods with electrolytes are bananas, spinach, coconut water, milk, and pickles. You can help your body meet its electrolyte needs simply by eating these foods. Electrolytes are ...

Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped. When you purchase through links on our site, we may earn an affiliate ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...