Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

“High-protein products remain popular not just for muscle building but also for boosting metabolism and energy, while fiber-rich foods are gaining momentum with increased awareness of the gut ...