Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Animal protein perceived as high protein: Consumers think beef, eggs and chicken have the most protein per serving compared ...

In the world of fitness and healthy eating, not all proteins are created equal. Some not only build muscle but also protect ...

McDonald's customers in the 1980s could try chicken nuggets for the very first time, or even catch President Ronald Reagan ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

When it comes to healthy high-protein foods, eggs often make the list. But between the declining availability and rising ...

One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

Soya kadhi is a game-changer for health enthusiasts and foodies alike. It offers a unique blend of protein and spices, making it a nutritious addition to any meal.