Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Here are some vegetarian foods that are good sources of protein. Crack the code to weight loss with the right egg choice! Know the nutritional differences between Desi eggs and white eggs to make ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?