These protein recipes may make it easier for you to stay full on fewer calories, helping to support a weight loss goal.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Animal protein perceived as high protein: Consumers think beef, eggs and chicken have the most protein per serving compared ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

We have tons of recipes that incorporate them and if you're looking for plant-based sources of protein, they honestly should be your first stop. SU: I agree. SU: I strongly agree. G: So I do ...

Dr. Rupy Aujla eats a high-protein "plant-focused" diet, meaning it's about 70% plant-based. His recipes are designed to provide lots of protein, fiber, and gut health-boosting micronutrients.