Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

In a bustling city like Dubai, where the pace of life is fast and professional demands are high, breakfast is an essential ...

Boost your health with Patanjali Instant Wheat Dalia—a fiber-rich, nutritious, and easy-to-cook superfood for a balanced ...

Let’s face it—hypertension, or high blood pressure, is like that uninvited guest who overstays their welcome. It quietly ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal experiment.

The "Zero Day" star and "Late Show" host Stephen Colbert let a haunting silence hang in the air for several seconds. Trump’s ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...