We all know how important it is to start your day off with some protein. Doing so can reduce hunger cravings throughout the ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Dates serve as a natural sweetener and are a great source of fiber, and nuts add a nice crunch along with protein and healthy ...

In a bowl, mix the yogurt and milk together. Stir in the chopped vegetables, grated cheese, tandoori masala spice mix, salt, ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

The age-old saying "breakfast is the most important meal of the day" might need an update. Nutrition experts and researchers ...

An NHS doctor has shared a breakfast that is not only good for your gut - and overall health - but one that also contains ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

Researchers discovered that it resulted in "significantly greater reductions in body weight" and came with a heart-healthy ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...