Lord Mahavir is a symbol of unity, peace, and non-violence. Here are some of his most inspiring quotes to spread positivity.

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, ...

Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a ...

If you’re feeling stressed or overwhelmed, our collection of lavender quotes will help soothe and wrap you in a deep sense of ...

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

A self-employed client has recently set up a service to provide personalised companion care for seniors and individuals with disabilities in the local ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the ...

Sometimes, we assume that freedom is all about breaking rules or chasing some wild and rebellious dreams, right? But do you know what freedom actually is? It’s finally feeling at home with yourself ...

The remaining 50%? Well, that's where the magic lies. Social media has redefined happiness. A vacation is no longer about relaxation but about curated Instagram posts. If there's no picture of your ...

Western sanctions on Russia could ultimately be dropped if it helps deliver security and justice for Ukraine, Kyiv’s top sanctions official told POLITICO, as United States President Donald Trump steps ...

Clinical research is limited regarding how effective cannabidiol (CBD) is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that this chemical ...