The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Zane Smith, driver of the No. 38 Aaron’s Rent to Own Ford Mustang Dark Horse for Front Row Motorsports, is coming off a 12th-place finish last week at Darlington Raceway.

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

After the Cougars knocked off Duke on a wild day in the Final Four, head coach Kelvin Sampson had a warning for other teams.

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

Though multipacks are wallet-friendly, investing in a reusable pair of hi-tech sleep headphones might just deliver your best night’s sleep yet. Likewise, old-school wired headphones just don’t ...