Whether you are facing the unknown, experiencing a challenge, facing a hard decision, or just trying to make it through the ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

How do you get yourself to stop procrastinating when you have absolutely no motivation to do your work? The four practices outlined in this video will help.

One of the most frustrating feelings is lying in bed and watching the hours tick by painfully slowly as you struggle to fall ...