Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

One of the most frustrating feelings is lying in bed and watching the hours tick by painfully slowly as you struggle to fall ...

Are you looking for unique and funny senior quotes to make your yearbook unforgettable? Read on to find hilarious and quirky ...

The Oregonian/OregonLive went through some of the key statements about homelessness Wilson has made repeatedly and fact ...

There are new efforts to improve mental health in rural communities as data shows suicide rates have spiked among farm ...

Spending time in nature is therapeutic. After hours of scrolling through feeds and drowning in notifications, stepping outside for a walk is like hitting the refresh button. And isn’t that exactly why ...

While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Enhancing the energy of your child's study room with Feng Shui principles can boost focus, creativity, and academic success ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

Discover the power of words in strengthening your relationship. From sweet morning messages to heartfelt goodnight wishes, expressing love and admiration can deepen your bond. How do you plan to show ...