Its major flex? Red meat is a top source of heme iron—the kind most readily absorbed by your body, according to the American Red Cross —though you can also find heme iron in chicken and turkey.

Whether red meat is bad for you or good for you continues to be a subject of debate. While red meat provides key nutrients, such as protein, zinc, iron, and vitamin B12, some studies have linked ...

Swap Your Red Meat For Something Leaner: Instead of using red meat, swap it for a leaner source of protein, like chicken, turkey, fish, or shellfish, says Johnson.

Red meat is also a good source of zinc and vitamin B12. Poultry, also known as “white meat”, includes chicken, turkey and duck.

Topline Consuming meat, particularly red and processed meat, and even poultry like chicken and turkey may increase the risk of developing type 2 diabetes in the future, according to a new study ...

Those who ate more unprocessed red meat did show a slightly higher risk of dementia compared to people eating minimal amounts, but this association wasn’t statistically significant.

A new analysis found that red meat studies with industry links were more likely to report favorable results than those without them.

That dreaded red liquid seeping from your raw chicken can trigger instant panic in any kitchen. But before you toss out perfectly good meat or overcook it into submission, let's set the record ...

As a senior health reporter covering the latest research about red and processed meats, I decided to put the science to the test and eat red meat every day for a month.

Red meat is classed as a probable cause of cancer. There is lots of good-quality evidence of a link between eating red meat and bowel cancer, but it is not as strong as the evidence for processed meat ...