People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Cryo chambers, red light therapy, CBD—are these runner recovery solutions the real deal for runners or just expensive ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

On my birthday, we have a lovely day and a lovely evening that concludes at a lovely restaurant, which my boyfriend pays for, ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

So I think sleep is my number one thing for longevity ... One thing that I implemented in my bedroom is I took out all types of bright light, and I installed lamps that have red light. That really ...

Signs you may die in your sleep can include chest pain and sweating linked to sudden cardiac arrest, one of the most common causes. Other risks include congestive heart failure, stroke, or terminal ...

There are numerous potential causes for red spots to form on the skin ... create a treatment plan that may include topical creams, light exposure therapy, and prescription medications.

General view of Borealis, an immersive installation by artist Dan Acher that uses light beams to simulate the Northern Lights ... Whether hues of green, red, blue and even pink dance about ...

Other states within the red ... lights are best viewed when it is dark outside, particularly between 10 p.m. and 2 a.m. local time, according to the NOAA. The agency recommends avoiding light ...