With an insatiable appetite for all things sports, my goal is to deliver engaging, insightful content that resonates with ...

This weekend, the Riverbend area is buzzing with an exciting variety of events that cater to diverse interests, from live ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Sentimental Journey is one of the best antique stores in TN. With three stories of thrifting glory, you will find that there ...

Opera Air is a mindfulness-based browser focused on relaxation and mental health, with built-in mood music and meditative exercises. The browser simplifies setup with nature-based backgrounds, ...

Think of walking as moving meditation. A few laps around the block or office may help you forget previous tension and relax so you return to your task or situation with a clearer mind. A simple ...

I love chocolate. The experience of a rich piece melting in my mouth, accompanied by a cup of hot tea, is pure bliss. However, a commitment to health has led me to explore different types ...

Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy. Meditating consistently, even for ...

Bali is described as a "premier destination for wellness and relaxation" where visitors can enjoy "a wide range of yoga and meditation retreats ... seeking to unwind in nature, Quebec City is ...

In fact, their research shows that coloring can be as effective as some forms of meditation at inducing ... for how you might connect with music and relax after work. Dance around your living ...

There has been widespread misinformation blaming nature as a blocker to growth in the run up to the Chancellor’s speech this week, writes Joe Keegan, public affairs officer at The Wildlife Trusts. In ...

Nature Research Intelligence Topics enable transformational understanding and discovery in research by categorising any document into meaningful, accessible topics. Read this blog to understand ...