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The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

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Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...