Our bodies are built to move, so simply incorporating movement in your day can mitigate some of the risks associated with prolonged sitting and standing.

The 10-time NBA All-Star and former national champion at Syracuse sat down with Rich Kleiman for a lengthy conversation to ...

Presidents: you can’t live with ’em, and you certainly can’t have a Monday off without ’em. Regardless of your thoughts on our current Commander in Chief or any of the past, you can’t argue with the ...

While new tech or a gift basket are always a great gesture, a self-care gift will give her the much-needed and much-deserved ...