A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Shown is a statue of Harriet Tubman created by Wesley Wofford, outside of City Hall in Philadelphia, Jan. 18, 2022. (AP Photo/Matt Rourke) ...

KUALA LUMPUR: Bursa Malaysia Bhd announced that the intraday short selling (IDSS) for Nationgate Holdings Bhd Bhd has been suspended for the rest of the day. This follows a decline of more ...

. For those who don’t know, March 10 is the National Day of Rest for Black Women. The day also recognizes the death of civil rights and freedom pioneer Harriet Tubman - an appropriate time to ...

Athletes training at high volumes typically benefit from scheduling one complete rest day weekly. Recovery methods can be matched to specific fatigue types. For primarily metabolic fatigue (energy ...

Prince William has spoken Welsh in a video posted on social media to mark St David's Day - just days after visiting the country with Princess Kate. Earlier this week, the Prince and Princess of ...

Journalist with 30 years in news writing for CNN, KLAS-TV, WCMH-TV, Newsweek, Mediaite, and RawStory. Author of the award-nominated non-fiction book, "Stealing Sisi's Star," now a serial podcast ...

In an MOM guide for migrant workers seen by ST, the only places listed under a section titled “Where to go on your rest day” are recreation centres. The guide advises workers that in their ...

Not only can forgetting to take a necessary rest day be harmful to you, but it can be harmful to your studies, relationships, and overall success in your classes, athletic and musical practices, ...

Actress Anne Heche was officially laid to rest on Mother's Day Sunday, PEOPLE has confirmed. "Both sons [Homer Laffoon and Atlas Tupper] were present," a representative for Los Angeles's Hollywood ...