The Oswego Music Hall continues the Guest Curator Series— which enables new programs proposed and curated by community members, representing demographics and artistic genre not ...

The grand prize winner will receive a year’s subscription to Ahimsa Yoga’s online library – a growing collection of yoga flow ...

To reap the rewards of an evening yoga practice, you might need to begin your flow with some dynamic movement before settling into more restorative ... You can use props, like a pillow or a ...

While you might be distracted with some other basketball event today, don’t forget about the NBA, where there is still plenty of value to be found in the player prop market. Look for Josh Hart ...

slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less intense instruction from the ...

Don't let March Madness distract you from the fact we still have NBA games to watch and bet on tonight. Even if you don't have enough screens to dedicate one to pro basketball, at least we can ...

Creating a home yoga studio can be an inexpensive and fulfilling task. With a little creativity and resourcefulness, you can turn a small space into an oasis of peace for your practice ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

But the NBA player props market still has lots to offer — check out my top three NBA picks for Sunday, March 16. The Charlotte Hornets are trudging toward the finish line of another rough season ...

Props like yoga blocks can support the body while performing the poses ... “Incorporating yoga blocks for beginners in seated or restorative poses can promote proper spinal alignment and can reduce ...

Allow yourself to fully relax and heal with this 30-minute restorative yoga session featuring Legs ... day or as a way to reset your energy. No props needed—just find a comfortable wall and ...