If you like to sweat, this popular workout may be a great option for building strength and endurance, both physically and ...

The grand prize winner will receive a year’s subscription to Ahimsa Yoga’s online library – a growing collection of yoga flow ...

To reap the rewards of an evening yoga practice, you might need to begin your flow with some dynamic movement before settling into more restorative ... salute,” a sequence that flows from ...

For early birds, get your heart rate up with Vinyasa classes and sun salutations, then at bedtime pick a soothing restorative or Yin Yoga class ... We'd recommend a calming Yin Yoga sequence or short, ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good to you ...

Practicing yoga in Connecticut is more than a workout. Yoga classes offer the opportunity to be reflective and to join a community of local yogis where you feel most comfortable. With all the ...