What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to secure your feet and ankles on the trail.

Sneakers were initially intended only for sports having a flexible and strong sole and were appropriate for specific ...

Obesity is more than just a diet and exercise issue; it's deeply intertwined with psychological and social factors. Experts ...

Many people struggle to run a mile; others can knock out a 10K on a whim. A few brave souls take on "ultramarathons" — races longer than 26.2 miles (42.2 kilometers). But how far can a human run ...

And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can, because most running shoes are built specifically for forward motion.

Perhaps you’ve found yourself the recipient of an invitation with a black-tie dress code ... And, on that note: Never, ever take your shoes off on the dance floor. You may step on a rogue ...

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee if you feel pain in the front of and around your knee, especially when running, ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...

My favorite deal of the bunch is definitely the Crocs Classic Lined Clog on sale from $28 at Amazon. These clogs sport Crocs' iconic style, but add a soft and fuzzy lining to keep ...

German sportswear manufacturer adidas (Herzogenaurach; www.adidas-group.com) has developed its first 100% recyclable running shoe. “‘Futurecraft Loop’ is our first running shoe that is made to be ...

Here’s how it works. We all know how important it is to wear a good pair of running shoes to avoid injury, feel comfortable, and perform at our best. But with so many options out there ...