Are you on the hunt for an exciting and effective way to take your workout to the next level? Tired of the monotony of ...

By focusing on functional fitness, this workout provides a structured way for people to push ... a 200m farmer's carry, 100m ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Authorities have recovered the vehicle six days after the incident when it sank into a peat bog during a training exercise in ...

Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, bench presses, and deadlifts builds serious strength, but a static routine ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

After a quick warm-up, I ready my equipment – a 24kg kettlebell, 40kg sandbag, SkiErg machine and accessible running route – then set a 20-minute clock and hit “start”. The workout kicks ...

Not always. If you’re exercising for less than 60 minutes – and you’re not doing an intense workout like HIIT, fast running or high-volume weight training (more than 10 reps per muscle group), a ...

a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each exercise ...