Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

OLD woman with the “legs and belly of a 25-year-old” has shared her secrets to her toned physique – and why we shouldn’t be ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

【Automatic and manual motion modes】 Under desk elliptical machine adopts electric mode, two motion modes: automatic mode (P1-P3) and manual mode (10 speed); Two control methods: by pressing ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing machine is only $90.24 right now with you clip the on-page 10% off coupon on ...

While other mini steppers (like this bestselling one HuffPost users love) provide manual pedaling only, this digital option goes the extra mile. It’s got an LCD screen to show calories burned, speed, ...

An elderly dog walker who was fatally injured in a park hit a boy on the back of his legs with a shoe and raised his arms in a “slapping motion” at a girl, a murder trial has heard. Jurors ...

An elderly dog walker who was fatally injured in a park hit a boy on the back of his legs with a shoe and raised his arms in a “slapping motion” at a girl, a murder trial has heard. Jurors were told ...