National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

"I'm thinking about too many things," the reality star explains to PEOPLE of why she doesn't like the specific self-care activity Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began ...

Signs of trouble are turning up at the biggest scientific journals and the publishers that host them. In December, nearly every member of the editorial board of the pre-eminent Journal of Human ...

When we care for ourselves, we strengthen our ability to show up more present, regulated, and well-resourced to handle whatever comes our way. Reframing Self-Care Many of us have been conditioned ...

A budget planner is a tool, such as a worksheet or template, that you can use to design ... debt or loan amounts, child care costs, memberships and other bills that stay the same each month.

For many, they're also a great self-care idea and an easy way to jot down your thoughts and plan your week ahead. Need more convincing? Grace Beverley's wellness journals sell out in a matter of ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

While system level solutions to address physician burnout are most effective, self-care can also play a role. And a big part of self-care for physicians is eating right. By learning more about ...