Does that mean you could manifest love ... journal prompts for you to try! In the new year, make it a goal to manifest all forms of love. In these 25 prompts, you’ll find five categories of love ...

To develop self-love, seek a therapist, journal, and listen to affirmations ... Some ways to practice mindfulness are: Meditation Count your breaths or breathe deeply Grounding exercises Pay ...

Solo adventurer Colin O'Brady on how meditation helps him cope with loneliness and negative self-talk while on remote expeditions. Being alone for 54 days, in probably the most isolated part of ...

Rosie Acosta is a mindfulness teacher at Headspace, author of You Are Radically Loved: A Healing Journey to Self-Love, and a global leader in yoga and meditation. With over 20 years of studying ...